Let's get creative with Lemon Balm
and make a super healthy Iced Tea
Lemon Balm (Melissa officinalis) -a member of the mint family- is a gentle yet powerful nervine — it calms anxiety, supports sleep, and has antiviral properties, especially helpful for cold sores and general immune support.
😳 Nervine
💤 Mild sedative
Benefits
Calms the nervous system, reduces anxiety, stress & tension
Supports restful sleep without grogginess
💚 Anti Viral
🎊 Mood lifter
⚡️ Carminative
Soothes the digestive system, relieves bloating & cramps
Traditionally used for cold sores, viruses & immune support
Gently uplifting for low moods & emotional imbalance
🐡 4 cups (1-1.5 dl) filtered water
🌿 1 cup (260 ml) chopped Lemon Balm leaves
🍯 tbsp of raw honey
What do you need
Lemon Balm Bonus Ideas:
1. 🍯 Lemon Balm Honey (Infused)
Perfect for: Adding to tea, toast, or as a sore throat remedy
2. 🛏️ DIY Sleepytime Tea Blend
Add Lemon balm, chamomile, and lavender to your evening tea.
3. 🍋 Lemon Balm & Mint Spritzer (Non-Alcoholic)
Add sparkling water to a lemon balm infusion, add fresh mint and citrus slices
Will you be making your own herbal and non-toxic remedies
this summer?
Follow @herbalherbal.world on Instagram for herbal, natural and forgotten remedies, and tips for non-toxic living.